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Guided Meditation Video Class. Zen meditation

Thought observation meditation (Pick a thought or deeper ) Help factors: promotes relaxation, spirituality

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Beginner|Guided Meditation Video Class: Breath Awareness

Deep Abdominal breathing Exercises Basic/Begginer meditation class Help Factor: Sleep, Relaxing, calming down in tense situations

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Beginner|Guided Meditation Video Class: Heart Activation breathing

Beginners deep breathing exercise

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SINGING BOWL- Medi

No talking, I play the singing bowl’s meditative music While you meditate

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Beginner|Guided Meditation Video Class: Deep Abdominal breathing

Deep breathing excersice Perfect first step as a beginner Help factors: falling asleep, calming down in tense situations, focus

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Beginner|Guided Meditation Video Class: Alternate Nostril Breathing

Alternate Nostril Breathing exercise For people Who suffer from seasonal allergies

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Guided Meditation Video Class: Breath retention excersice

Beginners deep breathing excersice

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Guided Metta Meditation Experience: Love and Kindness

Metta, Meditation that focuses on Sending love and positivity to friends, family, the world. Helps with anger , frustration, anxiety, resolution, conflict

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Guided Meditation Video Class: Body Scan Meditation

Body scan meditation session, head to toe awareness Scan body mentally and focus on certain areas at a Help Factor:Abdominal pain, Stress, depression promotes focus+ attention

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Guided Meditation Video Class: Mantra / Incantations

Mantra meditation: Repeated phrase Instilling thoughts, certainty, positivity, empowerment, your beliefs

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Guided Meditation Video Class: Progressive Relaxation Meditation

Meditation that focuses on certain muscles Helps with : Relaxation, focus

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Guided Meditation Video Class: Truth seekingQ&A

Truth seeking, appropriate questions from you to you

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Guided Meditation Video Class: Transformational Meditation

Q&A Emotion Check Behavior Check Beliefs Values