Center Stage Athletics
Center Stage Athletics and Team Center Stage Figures & Physiques (Team CSFP) is a full service health, fitness and competition prep coaching team; providing custom training, nutrition, and mindbody coaching for women of all walks of life, age, and experience level.
On Demand Physique Competition Q&A
Have questions about physique competition? We have the answers. With over 20+ years in the competition coaching industry we have expertise in all aspects of the sport. We've been athletes, promoters, and coaches. No question is too small. From general training and nutrition guidance, to the prep process, posing, suit selection, show-day, and everything in between. We have you covered! Drop us a line and let's chat!
General Nutrition Q&A
Have a general nutrition question? Need help with meal planning, macros, how to choose the best protein source or just a general "help what do I eat" question? We're here to answer any of your general nutrition questions.
General Fitness Q&A
Have a general fitness question? Whether you're looking for a quick alternative for an exercise, some tips for staying fit while traveling, or just want some general fitness guidance; we're here to help!