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Coping with stress and feeling overwhelmed

This can be a very stressful for many people, fear and anxiety about Covid-19 can be overwhelming and can cause strong emotions in adults and children, but you are not alone. I will support you and your family with coping strategies to deal with the stress/anxiety you may have been experiencing. I also support those who may be dealing with low self-esteem, feeling overwhelmed, depressed, experiencing symptoms related to a mental health concern, have a history of trauma, sleeping issues, experiencing relationship issues, and concerns related to sexual orientation.

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Counseling

I support people with a wide array of concerns, who may be dealing with low self-esteem, feeling overwhelmed or stressed in their lives, experiencing symptoms related to a mental health concern, have history of childhood or adulthood trauma, experiencing postpartum, sleeping issues, experiencing relationship issues, and concerns related to sexuality, gender and sexual orientation. My approach to therapy is client-centered, strength-based, anti-oppressive, and trauma-informed.