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Guided Yoga/ Meditation

I'm a certified Yoga teacher & Meditation coach - have a mindfulness session with me and learn how to incorporate these actions in your day to day life!

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Life Coach Session "Be the Change You want to See"

There are some things in life we want to change - but we feel out of control or don't know how to enforce it. Want to change your job, have more confidence, get in shape or just change something about the way you live but having a hard time? I will help you do that and hold you accountable to the goals you set. (I have a Psychology Degree & a life coach certificate)

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Life Coach Session "Be the Change You want to See"

Video Chat to help address any change you want to see in your life, being losing weight to running a marathon or changing simple habits. or if you are having a hard time dealing with change, lets discuss how you can tackle it.