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Gym exercises are typically categorized based on the muscle groups they target. Here’s a breakdown with short descriptions for each: 1. Chest Exercises Bench Press: Lie on a bench and press a barbell or dumbbells upwards. Builds chest, shoulders, and triceps. Push-ups: Bodyweight exercise for chest and arms. Chest Fly: Performed with dumbbells or a cable machine to target the
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Gym exercises are typically categorized based on the muscle groups they target. Here’s a breakdown with short descriptions for each: 1. Chest Exercises Bench Press: Lie on a bench and press a barbell or dumbbells upwards. Builds chest, shoulders, and triceps. Push-ups: Bodyweight exercise for chest and arms.
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