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How to get away with stress and trauma

Stress is a natural physical or emotional reaction to everyday challenges and pressures—such as workplace deadlines, financial issues, or academic demands—that triggers the body's "fight or flight" response. While stress is often a short-term motivator, trauma is a deeper emotional response to shocking, life-threatening, or harmful events like accidents, violence, or natural disasters that can leave a lasting impact on a person's sense of safety and well-being.