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TOPIC
Fitness of muscles
Muscle fitness refers to the strength, endurance, and flexibility of the muscles in the body. It is a key component of overall physical health, involving the ability to perform physical tasks effectively and efficiently. Strength is the muscle's ability to exert force, endurance is the ability to sustain prolonged physical activity, and flexibility is the range of motion in the joints and muscles. Developing muscle fitness through regular exercise—activities and athletic pursuits.
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