TOPIC

Calisthenics

Calisthenics is a form of exercise that uses bodyweight movements to build strength, flexibility, and endurance. It typically involves exercises like push-ups, pull-ups, squats, lunges, and planks, and can be performed anywhere, requiring minimal or no equipment. Calisthenics is known for its emphasis on functional movement, helping improve overall fitness, coordination, and mobility. It's suitable for all fitness levels, offering a scalable approach to training that can be modified to match individual goals and abilities.