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BLESSED
My name is Blessed Richard, Iam 29 years old, I am a graduate, am from Lagos State Nigeria, I am vibrant, hardworking and determine, I love interactions and hate distractions. always focus making sure things are done rightly. Always striving for results though matter the atmosphere, ability to work under pressure, am multi tasking. I love socialization, listening to music, traveling and chatting.
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Balance Diet is the ability to balance the six classes of food in our daily consumption, making sure your food contain the six classes of food which are, Carbohydrate, protein, mineral salt, Vitamins , Fat and oil lastly water. Eating more of vegetables and fruits keeps your organs more healthy, avoid Jung food,eat more food that contain whole grains like wheat,,oats, local rice, millet and not starchy food. More of fiber, go for fruits juice like orange juice, water melon juice, carrot juice, apple juice and lot more. This makes you look younger and keep you from chronic diseases like cancer
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