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Benefits of healthy nutrition

1. Improves heart health-A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. 2.Strong bones and teeth diet rich in calcium keeps your teeth and bones strong and can help to slow bone loss (osteoporosis) associated with getting older. 3.Reduces fiabetes- Maintaining a healthy weight and eating a balanced diet that’s low in saturated fat and high in fibre found in whole grains can help to reduce your risk of developing type 2 diabetes.