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Health & Integration Coach
Struggling with brain fog, anxiety, or autoimmune issues? I’m a health coach specializing in Nutritional Psychiatry. I help people heal their mind and body by connecting what they eat with how they feel. Through personalized nutrition and mental health support, we can tackle root causes together. Ready for real change and clarity? Let’s chat and start your journey to feeling like yourself again!
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Gardening For Health
The number one lesson I teach people for healthy living is home gardening. Not everyone is born with a green thumb however, and that’s OK! I can show you how to start with just one edible plant and go from there. No matter your growing ability or situation we can get your started even in an apartment with just one window. Growing edible plants can be healthy and rewarding. You may not get it right the first but every journey takes growth and effort. Let’s grow together.
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