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Tahira Jabeen
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Health food are food items that are considered to be beneficial for overall health and well-being. These are often nutrient-dense, minimally processed, and contain a variety of essential vitamins, minerals, and other nutrients. Such as Nutrient-rich: Health foods are typically rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants. Examples include fruits, vegetables, whole grains, lean proteins (such as fish, poultry, and legumes), nuts, and seeds.
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