Preparation: No alcohol or any other mind altering substances for 48hrs in advance of session. Make sure you have around 2+hrs . There will be a 30min councelling session. Then the session will commence after. You can dial back when ready for the regression.
Make sure you are comfortable, have a blanket nearby as your body tempreture slightly reduces as it does when you're sleeping. Have a box of tissues handy as there most likely will be tears once you start feeling and seeing scenes from the past. As you'll be releasing stored up pain and trauma. Try a session.