Fitness exercises

Member Since November 2023

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Ekhtisham khalid

@Ekhtisham

I am fitness coach and adviser

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Fitness exercises

Fitness involves engaging in physical activities to enhance overall health and well-being. Exercise, a key component of fitness, includes activities like cardio, strength training, and flexibility exercises. Regular exercise boosts cardiovascular health, builds strength, and improves flexibility, contributing to a healthier lifestyle.

👟 Fitness Personal training

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$30.00 Flat Rate

For up to 30 minutes

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Fitness/Exercises

1. **High Knees:** Boosts heart rate, burns calories. 2. **Push-Ups:** Strengthens upper body, core. 3. **Jumping Jacks:** Full-body workout, improves agility. 4. **Plank:** Engages core, builds endurance. 5. **Bodyweight Squats:** Tones legs, glutes. 6. **Burpees:** Cardio and strength combined. 7. **Mountain Climbers:** Targets abs, improves cardiovascular fitness. 8. **Lunges:** Works legs, enhances balance. 9. **Tricep Dips:** Tones arms, requires minimal space. 10. **Jump Rope:** Excellent cardio, enhances coordination.

👟 Fitness Personal training

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$30.00 Flat Rate

For up to 30 minutes

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Islam

Islam, founded in the 7th century by Prophet Muhammad, is a monotheistic Abrahamic faith centered on the Quran. Its core tenets include the belief in one God (Allah), prophethood, prayer, charity, fasting during Ramadan, and pilgrimage to Mecca. Islam emphasizes justice, compassion, and ethical conduct, shaping the lives of over a billion followers worldwide.

🛐 Religion & Spirituality Islam

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$30.00 Flat Rate

For up to 20 minutes

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