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Ibrahim
Fitness is the condition of being physically and mentally healthy, achieved by regular exercise, balanced nutrition, and sufficient rest. It includes cardiovascular endurance, muscular strength, flexibility, and mental resilience. Staying fit helps manage stress, prevents chronic diseases, and improves quality of life.
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Fitness is the condition of being physically and mentally healthy, achieved by regular exercise, balanced nutrition, and sufficient rest. It includes cardiovascular endurance, muscular strength, flexibility, and mental resilience. Staying fit helps manage stress, prevents chronic diseases, and improves quality of life. Fitness is about overall well-being and the energy to handle daily tasks with strength and vitality.
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