TOPIC

Lets talk and be free

1. To assess your starting point "Let's conduct a holistic health audit. Don't judge, just observe. · Nutrition: What does one typical day of eating look like for me? Where can I add one more serving of vegetables? · Movement: How do I currently move my body each week? What is one activity I enjoy that I can do more of? · Sleep: How many hours do I average? What is one thing disrupting my sleep (e.g., phone, caffeine)? · Recovery: How do I currently manage stress? What is one relaxing activity I can schedule this week?"