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Dial Diamond
Empathetic listener. Assisting you with health and fitness consulting, Emotional healing via breathwork,meditation and movement. Trauma informed Yoga instructor.
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Yoga and mindfulness for Anxiety
Coping skills to reduce anxiety and find safety within. During this session we will utilize movement and mindfulness to create internal balance.
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During this session I can provide: homeopathic remedies to assist you with acheiving optimal health the natural way. I can assist you with a plan to reach your fitness goals as a beginner as well as quick tips to help you along your journey if you're experienced. Direction on corrective exercise techniques Direction on proper form Some education on meal prep, habit setting, food modifications Qualifications: NASM certified personal trainer Herbalist
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