TOPIC

How to overcome depression

If a person feels sustained, intense feelings of sadness or loss of interest in activities, they may have clinical depression. People also refer to this condition as major depressive disorder. But there are small steps you can take to help you gain more agency in your life and improve your sense of well-being. Read on to learn how to incorporate these strategies in a way that makes sense for you.On days when you feel you can’t get out of bed, exercise may seem like the last thing you’d want to do. But exercise and physical activity can help reduce symptoms of depression.