TOPIC

Healthy foods

"Healthy Foods: Nourish Your Body - Fruits (berries, citrus, apples) - Vegetables (leafy greens, broccoli, carrots) - Protein (lean meats, fish, legumes) - Whole Grains (brown rice, quinoa) - Dairy/Alternatives (low-fat milk, Greek yogurt) - Healthy Fats (avocado, nuts) Superfoods: salmon, spinach, blueberries, sweet potatoes, almonds Beverages: water, herbal teas, low-sugar juices Tips: plan meals, shop seasonal, cook whole foods, limit processed, control portions."