TOPIC

Stress Awareness

Recognize the signs of stress: - Fatigue - Anxiety - Difficulty concentrating - Irritability - Insomnia Manage stress with: - Exercise - Mindfulness - management - Social support - Self-care Take control of your well-being! Resources: National Stress Awareness Month (April) American Psychological Association (APA) Stress Tips (link unavailable) Stress Reduction Share your stress management tips! #MentalHealthMatters "