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This may involve practicing self-compassion, trying mindfulness to focus on the present moment, or seeking therapy to explore unresolved feelings.
A few Examples:
Allowing Yourself To Feel Negative Emotions😭
Forgiving Yourself And Others🤝
Accepting What You Cannot Change🤷♀️
Or Re-writing Your Story✍️
Experiencing doubts and insecurity from to is completely normal in a relationship. Thinking of Questions like:
Where is our relationship at?
How can I forgive my partner for what has happened?
How can we go forward when my partner keeps talking about the past?
Let's talk this through