TOPIC

Lets talk

Conversation gives you social support. Whether you talk to your friends, colleagues and family members for information-sharing, advice-giving, or just to vent, this process helps you put things in perspective which helps build your resilience and cope better when things don’t go to plan. Take a leaf out of 19th-century philosopher, John Stuart Mill’s book. By opening ourselves up to discussion of new ideas and opinions – even ones that we disagree with – we get a deeper understanding of topics and issues that we might otherwise take for granted.