Member Since May 2026
Member Since May 2026
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To tighten your buttocks in two week

Perform targeted gluten exercise daily, such as glute bridges, fire hydrant and squats. .Gluten bridges(3sets,30s) lie on your back. Knees bent and lift your hips while squeezing. .Fire hydrant [20 -40] reps per side on hands and knees. Lift one knee out of the side,keep the pelvis stable. .Squats (3sets 15-20 reps) perform body wheight or weighted squats to targets the lower gluten. N.B do exercise 5 to 6 days per week.

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