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Aerobic exercises

Aerobic exercises are endurance workouts that require a person's muscles to move in a rhythmic and coordinated manner for a long length of . They raise a person's heart rate and respiratory rate over extended periods of . Because they require oxygen to generate energy, these workouts are referred to as aerobic. Aerobic workouts raise a person's heart rate and breathing rate, allowing the body's muscles to receive more oxygen. Brisk walking, hiking, dancing, swimming, and cycling are all examples of aerobic exercise.

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