I'm sani sabiyel by name, I'm motivational doctor I will guide you in all Life aspects including how to take Care of your health and how to avoid affected by some illnesses.
I also have and idea about love, dating and relationship.
Maintain Your Body
Consume a healthy, balanced diet that is high in fruit and vegetables.
Updating your immunizations is a good idea.
Avoid using alcohol, narcotics, tobacco, and e-cigarettes.
As often as you can, exercise.
Be conscious of your feelings and moods.
Get adequate rest.
At work, play, or at home, wear appropriate protection.