TOPIC

HOW TO STAY HEALTHY

TOPIC

5 THINGS TO DO TO STAY HEALTHY

The body is made up of different tissues which if not maintained it can result to breakdown 1.Daily exercise helps keeps the body healthy 2.Daily intake of water helps keeps the body hydrated 3.Employ the habit of eating of fruits and vegetables 4.Avoid excess intake of beef which contains cholesterol 5.Make sure you sleep given the specific hours to be 8 hours per day