I offer a shoulder to lean on, call me you friend when you have no one to listen or talk to, call me your diary when you want a live secret keeper. Run to me when you have nowhere to go. Am you big fan sweet heart.
Stress management involves adopting healthy coping strategies to reduce or control the negative effects of stress on physical and mental well-being. Managing stress can involve techniques such as deep breathing, exercise, mindfulness, setting boundaries, seeking support, and practicing self-care.