Meal Plan and Meal Prep Tips & Recipes with or without calorie counts

Member Since November 2024

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The Spicy Prepper

@SpicyPrepper

Meal prep and calorie tracking consultations, recipes, weekly plans, and tips. After a 20 minute consultation, I can customize a meal plan for you and email it to you. Or you can message me for any advice, such as how to build your own plan, how to track your calories, what type of diet best fits your lifestyle, recipe exchange, cooking tips & hacks and more.

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Meal Plan and Meal Prep Tips & Recipes with or without calorie counts

I'll help you build a meal plan to fit your calorie or diet/nutrition goals. After discussing your goals, flavor preferences, dietary/allergy restrictions and any calorie goals (if applicable) I will tailor a meal plan and select recipes for a week's worth of meals to get you on track. Meal plan will be emailed to you within 3 business days of your consultation.

🏥 Health & Wellness Nutrition

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$30.00 Flat Rate

For up to 20 minutes

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Nutrition Consultation

Tips of the trade for maximizing efficiency in prepping to get you set with a routine for meal prep. Cooking tips and techniques. Diet and nutrition consultation to tailor your ingredients and meals to match your health and fitness goals or any dietary/allergy restrictions.

🏥 Health & Wellness Nutrition

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$1.50 Per Minute

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Recipe Sharing

Tell me a little about your taste and flavor preferences, along with any dietary restrictions or preferred ingredients, and I will send you custom recipes to fit. All types of international cuisines and dietary options available. I can send pictures and options for you to choose from or create a custom recipe for you along with step-by-step instructions.

🍴 Food & Drink Cooking and recipes

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$15.00 Flat Rate

For up to 15 minutes

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