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Keto diet

Following the ketogenic diet, known as keto, involves consuming high fat and low carbohydrates, triggering ketosis where the body burns fat for energy, promoting weight loss, managing blood sugar, and potentially improving cognitive function. Despite its benefits, entering ketosis can lead to side effects. Sustaining this diet long-term may prove difficult due to its dietary constraints, increasing the risk of nutrient deficiencies. It is advisable to seek advice from a healthcare professional before embarking on this diet to receive personalized recommendations and nutritional needs are met.