I advice people to know about well treating their mental health.and not overthinking because when you think too much you can have the blood pressure,after brood pressure its strock,after stroke it's a quick death.so pleaseπ I advice you to come and share thoughs about how we can fight against mental health illnesses,as well as self suicide.
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Tea
Taking a tea every morning is helping our body to not get hungry easly
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Online learning
We can learn many things without Leaving our homes
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Landscap
Make a garden and a landscape to your home To bring nice air