TOPIC

Healthy lifestyle/ eating habit

Hello, I will be open to take a call and discuss about healthy eating habits and lifestyles. Always remember health is wealth.

TOPIC

Adequate diet

Adequate diet has to do with eating meals that contain the 6 classes of nutrients in them. Eating foods that does not contain all these nutrients means your meal is not adequate. What are this nutrients? They include carbohydrates, protein,fats and oil, vitamins and minerals etc.