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Member Since October 2024
Member Since October 2024
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Zaram

@Zara88

I'm a Dietitian, a lovely person and I like meetng people and keeping in touch with them. I like cooking, listing, travelling and reading. I belive that no man is an island we need people around us

TOPIC

Adequate diet

Adequate diet has to do with eating meals that contain the 6 classes of nutrients in them. Eating foods that does not contain all these nutrients means your meal is not adequate. What are this nutrients? They include carbohydrates, protein,fats and oil, vitamins and minerals etc.

🏥 Health & Wellness Diet
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