I've always been a good listener and conversationalist offering a safe judgement free space to share thoughts and feelings, wheater uh are unwinding or just need to chat . I'm here who needs a friend
This is the capacity to introspect and recognise one's own thoughts, feelings and behaviour .Self awareness allows individual to identify there strength and weakness and understand how there emotions influence there decisions.
Mindfulness is the practice of being present and fully engaged in the moment, aware of your thoughts and feelings without judgement and more profound understanding of oneself