I am a meditation instructor for beginners.
Stay calm and relax as often as you can while waiting for another session of meditation which will give you relieve in our chaotic world.
Either you need to calm down your mind or relax your body, based on your needs I will guide you through the whole process of meditation so you can get back peace and harmony again into your life. It can take only 10 minutes of guided meditation and even 1 minute of your own practise to see the effects during your day.