TOPIC

fitness and care

Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Running is the action of rapidly propelling yourself forward on foot. When running, there is a moment when both feet are off the ground (as opposed to walking, when one foot is always on the ground), making it a high-impact exercise.