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Ritual Practice to alleviate symptoms of depression

I have harnessed several practices that help me cultivate meaning in my day, to alleviate my symptoms of depression. There are so many things you can add into your treatment plan that will open you up to mysticism. Sometimes the thing we are missing is surrender.

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Having GI problems?

Kalsi was vegetarian for 12 years and vegan for the following 7 years before changing her diet radically. She got very sick and did several elimination diets to fix the GI issues she was experiencing, followed by years of testing with different doctors. She would love to discuss the differences in her diet from then until now and how she healed her gut to anyone else that may be suffering from the same.

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Fitness for longevity and happiness

Caring for your body by giving it the right micronutrients and movement can extend your life sure, but it also lifts your spirits and allows you to live a more fulfilled life. We have control over so much and if we optimize our habits, we can then start to work on releasing the rest that we can't control. Let's discuss strategies for functional fitness.

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Need support?

Sometimes we just can't get the right support to help us with what we are experiencing. We don't want to be judged or ostracized but pressure to make the right decision can make it harder on us. There are so many pressures we face already, let's learn to tap into your intuition and find the answer we already know within. Let's chat.

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Earth Science

Chat with a trained geologist. Kalsi holds a masters degree in geology from the South Dakota School of Mines and Technology. She has worked primarity in laboratories with some experience in environmental testing as well. Let's talk about anything related to geology; Earth history, geochemistry, climate change, sinkholes, etc.

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I feel lost.

I understand needing friends to bounce things off but coming up shorthanded with anyone that will help. There were many times I had no friends to lean on when I was down and lonely. I'm here to be that friend and provide some camaraderie and conversation.

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Wedding DIY tips

Do you need someone to bounce ideas off of? Are you doing your wedding completely DIY? Kalsi recently married the love of her life in the mountains of Colorado. They planned the entire thing together and made all the decorations! They have learned a few things about saving money and planning every moment of the event.

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Vent here.

Sometimes we just can't get the right support to help us with what we are experiencing. We don't want to be judged or ostracized but pressure to make the right decision can make it harder on us. There are so many pressures we face already, let's learn to tap into your intuition and find the answer we already know within. Let's chat.

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Thinking about eating meat again?

Kalsi was vegetarian for 12 years and vegan for the following 7 years before changing her diet radically. She got very sick and did several elimination diets to fix the GI issues she was experiencing, followed by years of testing with different doctors. She would love to discuss the differences in her diet from then until now and how she healed her gut to anyone else that may be suffering from the same.

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Need support?

Sometimes we just can't get the right support to help us with what we are experiencing. We don't want to be judged or ostracized but pressure to make the right decision can make it harder on us. There are so many pressures we face already, let's learn to tap into your intuition and find the answer we already know within. Let's chat.

TOPIC

Ritual Practice to alleviate symptoms of depression

I have harnessed several practices that help me cultivate meaning in my day, to alleviate my symptoms of depression. There are so many things you can add into your treatment plan that will open you up to mysticism. Sometimes the thing we are missing is surrender.

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Need a companion?

Let's have a conversation about something mundane or something exciting. Good relationships are so rare these days that we need connection now more than ever. Mental health is getting worse among all age groups and I think a big part of it is due to our inability to have discussions and open conversations with opposing views. Let's talk about what's important.

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Looking for advice without judgement?

No judgement zone here. We can talk about what you're working on or what you're stuck on. We can talk about how to map action steps to get to where you want to be. We can talk about any frustrations you're having when working on yourself. Kalsi has been exploring personal, career and spiritual development for 15 years. She hates being misunderstood and lives for clear steps to take action on.