Ch Mubashar
I am the best listener I will talk about the topic you want. I will also guide you.By walking, firstly, the person himself stays fit, secondly, his mind also stays fitMorning walk should be one hour two hoursWalk in the morning on an empty stomach and also walk for a while after eatingWalking does not upset the stomach, does not make you sick, and does not cause any other diseasesMake it a daily