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Energy

Building yourself up.

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Energy

Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

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Healthy food

A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).

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Wellman

Body care essentially refers to any practice that works to look after the skin and hair on your body. From cleansing, exfoliating, and hair removal to nail care and body brushing — all of these activities can be classified as body care.

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Affiliate marketing

Affiliate marketing is a marketing model in which third-party publishers promote a merchant's goods or services and receive a percentage of the sales or web traffic made as a result. It is typically considered a key part of modern digital marketing.

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Agility

This report defines 'sport' as all forms of physical activity that contribute to physical fitness, mental well-being and social interaction. These include play; recreation; casual, organized or competitive sport; and indigenous sports or games. Sport involves rules or customs and sometimes competition.