TOPIC

Weight loss

Can you be fat and still stay healthy? The answer is Yes, you can, as long as you don't have two or more of the following conditions: High blood pressure High blood sugar High cholesterol. The fact is that your fitness level is more important than your weight, except in cases of obesity. The benefits of exercise go far beyond burning calories, improving your fitness level usually results in increased muscle mass, which means your body burns more calories all the . Everyone is Unique, we are not all meant to be slim, be confident in your skin and exercise regularly.