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kalsi
Kalsi has lived with chronic depression for over two decades. She understands the suffering and needs no explanation for your demeanor. Show up unapolagetically. She can lead you through breathwork or meditation exercises to reduce stress and get relief.
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Fitness for longevity and happiness
Caring for your body by giving it the right micronutrients and movement can extend your life sure, but it also lifts your spirits and allows you to live a more fulfilled life. We have control over so much and if we optimize our habits, we can then start to work on releasing the rest that we can't control. Let's discuss strategies for functional fitness.
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Chat with a trained geologist. Kalsi holds a masters degree in geology from the South Dakota School of Mines and Technology. She has worked primarity in laboratories with some experience in environmental testing as well. Let's talk about anything related to geology; Earth history, geochemistry, climate change, sinkholes, etc.
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Sometimes we just can't get the right support to help us with what we are experiencing. We don't want to be judged or ostracized but pressure to make the right decision can make it harder on us. There are so many pressures we face already, let's learn to tap into your intuition and find the answer we already know within. Let's chat.
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Looking for advice without judgement?
No judgement zone here. We can talk about what you're working on or what you're stuck on. We can talk about how to map action steps to get to where you want to be. We can talk about any frustrations you're having when working on yourself. Kalsi has been exploring personal, career and spiritual development for 15 years. She hates being misunderstood and lives for clear steps to take action on.
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