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Fit you happier you

We have always heard the word health and fitness. We use it ourselves when we say phrases like health is wealth and ‘fitness is the key’. What does the word health really mean? It implies the idea of being well’. We call a person healthy and fit when he/she function well physically as well as mentally.Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake A person stays happier when he/she is fit and healthy. A fit and healthy. The intensity of the fracture is decreased with regular exercise.

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Let's dance our way to fitness

The benefits of dancing range from physical to psychological to social; these include improved muscle strength, better coordination, reduced stress, enhanced mental health, improved social skills and a sense of community . Dancing is a form of exercise that enhance the cardiovascular system by increasing heart rate throughout an activity.his is done through increasing muscle endurance and is another form of aerobic exercise. Dancing also improves coordination as it involves precise movements through the manipulation of one’s body weight. For example, ballroom