TOPIC

Let's dance our way to fitness

The benefits of dancing range from physical to psychological to social; these include improved muscle strength, better coordination, reduced stress, enhanced mental health, improved social skills and a sense of community . Dancing is a form of exercise that enhance the cardiovascular system by increasing heart rate throughout an activity.his is done through increasing muscle endurance and is another form of aerobic exercise. Dancing also improves coordination as it involves precise movements through the manipulation of one’s body weight. For example, ballroom