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Let's get fit and healthy
Am a trained physiotherapist. I specialise in weight loss management and dieting. A healthy and fit you is a happier person.
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TOPIC
We have always heard the word health and fitness. We use it ourselves when we say phrases like health is wealth and ‘fitness is the key’. What does the word health really mean? It implies the idea of being well’. We call a person healthy and fit when he/she function well physically as well as mentally.Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake A person stays happier when he/she is fit and healthy. A fit and healthy. The intensity of the fracture is decreased with regular exercise.
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